People dealing with different kinds of mental struggles in their life often look for various types of therapy to find out what the best one for them could be. This is especially true of those who are looking for ways to rid themselves of their anxiety and depression symptoms, who may look in a variety of places for support.
Have you ever heard of cognitive behavioral therapy? Often shorted to the acronym CBT, this can actually be a great form of therapy for those who are dealing with anxiety and depression in their everyday lives. If this sounds like something you’re dealing with, get ready to take some notes on how this form of therapy could be beneficial to you.
CBT For Anxiety and Depression
The main goal of cognitive behavioral therapy is to try to talk with the patient and do everything possible to help them manage some of the issues in their life simply by changing how they think and approach things in life, especially the behaviors they exhibit. In a manner of speaking, CBT focuses on helping people find new ways to deal with things.
In the context of anxiety and depression, the patient will discuss with the psychiatrist stories and factors in their life that they think may be some of the main reasons for their depression or anxiety. The doctor can then examine the things the patient tells them, and helps them come up with alternative ways they can approach some of these situations, how they can think about them differently, and how they can approach the world with an alternative view.
This can be a good way to help you get over distorted ways of thinking that may be contributing to depression. Typically, CBT will require anywhere from 10 to 20 sessions to really help the patient come away with a different point of view. If you think this form of therapy is something that could be beneficial to you, simply reach out to your local cognitive behavioral therapy winston-salem professionals to see how it can help you manage anxiety and depression.